Good Morning Kefir Smoothie

This is my morning smoothie most mornings. I love the probiotic variety that kefir provides (double the probiotics of yogurt). Yet I love the protein that Greek yogurt provides so I combine these two powerhouse foods.

  • ¾ cup plain kefir
  • ½ cup Greek yogurt
  • ½ cup spinach
  • ¾ cup blueberries
  • 1 tablespoons ground flaxseed
  • ½  tablespoon maple syrup (if needed)

Combine all ingredients into a blender and “let it rip”.

Yield: 1 serving
Nutrition Breakdown: Calories 287 (without maple syrup = 251), Fat 6g (saturated fat 2g), Sodium 424 mg, Carbohydrate 40g (without maple syrup = 31g), Fiber 5g, Protein 22g.