Mediterranean Egg Mug
This delicious Greek egg mug cup is packed with protein and ready in just 4 minutes!
Prep Time: 1 min, Cook Time: 3 min,
1/2 cup chopped spinach
1 egg white
3 tablespoons diced tomatoes
1 tablespoon crumbled feta cheese
1 tablespoon onion, chopped
1/8 teaspoon Greek seasoning
Spray a large microwave-safe mug with nonstick cooking spray. Add spinach and onion; microwave for 1-2 minutes, until softened. Dry up any excess liquid from the spinach with a paper towel. Add egg and egg whites and microwave for 1 minute. Stir and add all leftover ingredients. Microwave again for 1 minute or until eggs just set. Stir and allow to slightly cool before enjoying!
Yield: 1 serving
Nutrient Breakdown: Calories 126, Fat 4 g, Saturated Fat 2g, Cholesterol 185mg, Sodium, 340 mg, Carbohydrates 5 g, Dietary Fiber 1 g, Protein 12 g
Percent Daily Value: 25% Vitamin A, 25% Vitamin C, 8% Calcium, 10% Iron
Carbohydrate Choices: ½ Carbohydrates
Diabetes Exchange Values: 1 Vegetable, 1 ½ Lean Meat